Tuesday, May 25, 2010

Cuz you took Monday off....

50 sit ups
15 ring dips
30 box jumps
15 C2B pull ups or muscle ups
1000 m row or run to green bridge and back
15 C2B pull ups
30 box jumps
15 ring dips
50 sit ups

and if you are feeling it... finish with
1000m row


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