Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Morning Events 1. Max Clean and Jerk 2. Vertical leap 3. Max Watts on Concept 2 rower A time limit will be given to complete your best score in all three events.
Two Mile outdoor run (Yes, be prepared to run in the elements, and this is Alaska!)
Afternoon WOD 4 rounds for time of: 6 Chest to bar pull-ups (3 for women) 6 Ring dips (3 for women) 500 meter row 6 135# Thrusters (95# for women)
Announcing the events this far in advance is not standard procedure. Nor is it outside the scope of their charter. Most Sectionals, though, will announce their workouts just a few days before their event.