Saturday, January 9, 2010

For time, 9 rounds of:

9 Overhead squats
9 Deadlifts
9 Burpies

"... realize that sometimes you are going to have good days and sometimes you will have bad days. Whatever the day ends up being, acknowledge it, accept it and move on."

1 comment:

  1. "yes we do live for good days.. but there are days when there will only be a good moment and for that moment be grateful:)