Hold yourself up
Push up Knee up 10 seconds each side 6x
T hold  leg up 5 seconds each side 6x
Handstand 10 seconds 6x - SPlitDOwn
Overhead Squat wood dowl hold in bottom 10 seconds 5reps 5 times
Overhead Lunge wood dowl hold bottom 10 seconds 6 each leg
shut it about spelling