Thursday, June 20, 2019

 22min AMRAP

10 push ups
20 air squats
5 pull ups
5 dips
200m row

20 push ups
40 air squats
10 pull ups
10 dips
400m row

30 push ups
60 air squats
15 pull ups
15 dips
600m row .... etc

keep adding reps as the time remains

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