Wednesday, October 4, 2017

3x
1min - to do 20 box jumps
1min - to do 20 KB Swings
1min - to do 20 push press
1 min rest

3x
1min - to do 12 wall balls
1min - to do 12 burpees

3x
1min - to do 15 calorie row /ski/or bike
2 min rest

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