Wednesday, December 7, 2016

partner WOD:

Hang Squat Clean 20 reps 95/75
Band Sprints 4

Hang Squat Clean16 reps 115/95
Band Sprints 4

Hang Squat Clean 12 reps 135/105
Band Sprints 4

Hang Squat Clean 8 reps 155/115
Band Sprints 4




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