8 min AMRAP

2 Single arm ground to overhead
2 Pull ups

4 Single arm ground to overhead
4 Pull ups

6 Single arm ground to overhead
6 Pull ups

... 8,10,12 continue by adding 2 reps each round

Pull ups...

• Look straight ahead. This will keep the chin tucked. The last thing you want is to strain your neck.
• Think of using your lats, not your biceps. All this will take is having a friend poke you in the lats a few times right before you begin the movement.
• Pull your shoulder blades back and down.
• Draw your chest up toward the bar. Clear your chin over the bar at the top and squeeze.
• Control the movement on the way down.