Thursday, July 14, 2016

30 Hang Power Snatch
30 OVH Walking Lunge with same bar

15 Hang Power Snatch
15 OVH Walking Lunge

8 Hang Power Snatch
8 OVH Walking Lunge

4 Hang Power Snatch
4 OVH Walking Lunge


*  each round add more weight
12 min time cap


5:30 crew

10 min EMOM

3 ring dips
3 pull ups

for remaining time choose: (whatever you choose stay with it for entire EMOM)
10 air squats or
3 HSPU or 3 Push Ups


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