Wednesday, June 8, 2016

2:00 AMRAP
21 Power Cleans
21 BF Burpees

rest 2:00

1:30mim AMRAP
15 Power Cleans
15 Athletic Burpees

rest 2:00 min

1:00 AMRAP
9 Power Cleans
9 BFF Burpees

** each round add weight on power cleans

No comments:

Post a Comment