Monday, December 28, 2015

 9:30 Crew:

21-15-9 reps for time of:
Wall Ball Shots 20/14
Toes-to-bar

rest 3min then:

3x
15 Wall Ball Shots 20/14
15 Calories Rowing

 rest 3min then:

2x
50 Double-unders
25 Wall Ball Shots 20/14


4:30 Crew:




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