Monday, February 10, 2014

The 2014 CrossFit Games Open is just around the corner...

“The CrossFit Games are about more than just crowning a champion. The Open level is a great, big measuring stick. Maybe it’s you against yourself, your brother or every other guy your age in the world. But I think that’s part of why people love competing at anything. You find out where you stack up.” - Justin Bergh, General Manager of the CrossFit Games

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21-15-9

Deadlifts
Burpees box jumps

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