4 Rounds:
50 seconds each round
10 sec transition back to start position

5 Pull-ups
3 thrusters
10m-shuttle sprint for points

Weight:
Men (135lbs)
Women (95lbs)

SCALED PARNTERS DIVISION:

6min AMRAP:
3 - Partner Pull-ups
3 - Thrusters
6 reps 10m-shuttle sprint for points

Weight:
Men (95lbs)
Women (65lbs)