Friday, October 5, 2012

Fun Friday... Hit the Deck!

Shuffle the cards and let the fun begin!



                                                 What?? 20 burpies ... that's a joke!!

Yep the entire deck :)





The math: with each face card being 10 and the other cards others being their face value each suit totals 85 reps.

So:
85 Push Press
85 Med Ball Cleans
85 Box Jumps
85 Situps

plus 40 burpies!

Well done crew!!!

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