Monday, December 19, 2011

12 days of Christmas

1    Power Snatch
2    Pull ups
3    Burpees
4    T2B
5    Ring Dips
6    Squats
7    KB Swings
8    Box Jumps
9    Wall Balls
10  Push ups
11  Sit ups
12  Thrusters

12 rounds- 1st round 1 power snatch... 2nd round 2 pull ups 1 power snatch... 3rd round 3 burpees 2 pull ups 1 power snatch...

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