Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Run 200 meters
20 pullups or 7 Muscle-ups
Run 200 meters
20 ring push ups/ 7 Handstand push-ups
Run 200 meters
20 T2B
Run 200 meters
20 air squats/20 One legged squats
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