Sunday, December 5, 2010

Importance of stretching...


Isaac making sure mom gets her stretches done!

Some benefits of stretching include:
  1. Improves muscle balance around joints and increase range of motion in these areas
  2. Increases blood flow and increased oxygen to all areas of the body
  3. Decrease muscle stiffness
  4. Increased flexibility
  5. Better posture
  6. Aids in stress management and mental clarity
  7. GREATER MUSCLE EFFICIENCY AND ULTIMATELY BETTER TOTAL BODY PERFORMANCE!

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