Tuesday, April 27, 2010

For time:
21-15-9

3/4 body weight dead lifts
ring dips
K2E

Nice job everyone!

3 comments:

  1. I know nothing of you loading pics on badlands! Nothing! ur secret is safe with me.

    ReplyDelete
  2. secrets there are no such things as secrets, just things tom does not know

    ReplyDelete
  3. Really Pam???? Who did I hear say at class "Check out the website... See what Patsy's has done now!" :)

    Tom, I have come to learn that there is nothing that you do not know!

    ReplyDelete