Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Take a rest day if you need it and for those who took a few days off, Matthew and Hammy, just to mention a few (hehe) stop in at 5:30. Tom will throw down a good one - he always does.
Great job to the newcomers to the 5:30 crew!
Foundations classes - So impressed with the level of intensity and energy that you bring to each class. Keep it up! Lynn you are a star!
I love rest day...
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