Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Thank you Tom and Christy for hosting a great evening. The food was fabulous.... yes, paleo is nutritious and delicious. The homemade chocolate was divine....
Nolan and Kaine showing us their fine form on the Wii balance board..
Sad but true... these two hard core crossfitters were beaten badly by a couple of preschoolers: Rowenna and Saige. You go girls!!
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