Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Ran 11.3 km... some hills... 1hr 20 min
ReplyDeleteTabatha Squats ... 14
as of July 31.. running total of pull ups= 992... crazy!