3 rounds

17 push ups
17 kbs
17 burpees
17 box jumps

Fun Friday

10x

5 Front Squats
5 HSPU/Pusups

4 rounds

15 push press
20 box jumps
30 situps

10 min AMRAP
2 power cleans
2 bar facing burpees

4 power cleans
4 bar facing burpees

6 power cleans
6  bar facing burpees etc

CrossFit Games WOD 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

5 rounds

3min AMRAP

3 power cleans
6 box jumps
9 ball slams
1 min rest

150 wallballs...
on the top of every minute box jump overs...
1 min 1 box jump over
2 min 2 box jump overs

100 double under - 50 air squats
80 double unders - 40 air squats
60 double unders - 30 air squats
40 double unders - 20 air squats
20 double unders - 10 air squats

_____________

a new pull up bar for the kids!!

15-12-9-6-3

Power Snatch
Ring Dips

5:30 crew:

10min AMRAP

22 air squats
11 toes to bar
5 plyo push ups

5 rounds

5 hand squat cleans
10 bar facing burpees
20 double unders

fun friday...

Teams of two:

100 power cleans then 50m OVH walking lunge with #10 plate
100 shoulder to over head then 50m bear crawl

18-15-12

power cleans
box jumps
push ups

7min AMRAP

7 KB Swings
7 Sit Ups
7 Squats

15-12-9 reps for time of:

thrusters

pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

thrusters

pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

thrusters

pull-ups

5:30 crew:

21-15-9

thrusters

slam balls