Set a clock for 10 minutes
At the start of every minute perform the following:
-3 pull-ups
-7 burpees
When burpees are done, complete as many thrusters as possible for the remainder of the minute, continue for 10 minutes. The total number of thrusters x weight of thruster = lbs lifted.
Monday, January 31, 2011
Sunday, January 30, 2011
Play time...
"We don't stop playing because we grow old, we grow old because we stop playing"... George Bernard Shaw
Saturday, January 29, 2011
Anyone up for a run?
Moonlight Run 2011, Saturday March 19th, in Lethbridge. 6k and 10k. Lorna's in and is looking for someone to entice her with beer and pizza at the finish line!
Thursday, January 27, 2011
Tuesday, January 25, 2011
Monday, January 24, 2011
The journey to the Games starts March 15th...
The CrossFit Games Open is a six-week competition that will begin Tuesday, March 15th at 17:00 PDT. This competition is the first step in qualifying for the 2011 CrossFit Games. Each week, one event will be announced each Tuesday, and everyone has until the following Sunday at 17:00 PDT to complete the event and record their scores.
There are two ways to compete:
1. Compete at a Registered Affiliate: Attend a workout session at a registered affiliate and submit your score for the affiliate to validate.
2. Compete Anywhere: Perform the workout as prescribed anywhere you can or want, and videotape it. Submit your score and upload your video.
We are developing a comprehensive website to handle the technical requirements of the worldwide Open. That website will go live the week before the competition. It will have robust registration, scoring, and reporting capabilities. If you're an affiliate, you will have the opportunity to Opt-In each week. There will be a few criteria that you must abide by, but generally you will have a lot of freedom over how and when you host the competition.
There are two ways to compete:
1. Compete at a Registered Affiliate: Attend a workout session at a registered affiliate and submit your score for the affiliate to validate.
2. Compete Anywhere: Perform the workout as prescribed anywhere you can or want, and videotape it. Submit your score and upload your video.
We are developing a comprehensive website to handle the technical requirements of the worldwide Open. That website will go live the week before the competition. It will have robust registration, scoring, and reporting capabilities. If you're an affiliate, you will have the opportunity to Opt-In each week. There will be a few criteria that you must abide by, but generally you will have a lot of freedom over how and when you host the competition.
Sunday, January 23, 2011
Friday, January 21, 2011
Wednesday, January 19, 2011
Tuesday, January 18, 2011
Monday, January 17, 2011
All in a days work...
Mother and daughter pull ups... Come on Shirley get up there!
Now that's how it is done!
80lb Kettle bell...no problem! Nice job Steve.
Carter can't wait to do wall balls...oh Carter!Sunday, January 16, 2011
Saturday, January 15, 2011
Here is a video, where Kelly Starrett addresses some shoulders issues.
MobilityWod
Kelly has a blog where he post daily mobility wods. I highly recommend that everybody checks him out :) Just click the link below. There is also a direct link on the right side of this page.
MobilityWod
Thursday, January 13, 2011
Baby it's cold outside...
...but the Underground is heatin' up!
Monkey see...
...monkey do
Hello FRAN...
Nicely done ladies!
Isaac and mom having fun with weighted push ups!
Monkey see...
...monkey doHello FRAN...
Nicely done ladies!
Isaac and mom having fun with weighted push ups!
Wednesday, January 12, 2011
Tuesday, January 11, 2011
Monday, January 10, 2011
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