7x

7 OVHS
7 Step ups with bar
7 C2B pullups

"More die by the fork than the knife!" :)What to eat?? How much to eat?? When to eat?? So many questions!!! This...

Posted by Badlands Crossfit on Monday, November 23, 2015

Hey crew every Friday now till Christmas we are hosting a Badlands "Christmas 4 Christmas!" Pilates class From 12:10 -...

Posted by Badlands Crossfit on Monday, November 23, 2015

Skill: OVHS

7min AMRAP

2 - Hang Squat Cleans
4 - 3 lateral jumps 1 burpee

21-15-9

pull ups
front rack walking lunge

 _________

 5:30 crew:

5 RFT

3 deadlifts
10 HSPU

10 min Amrap

10 Kb swings
10 Box Jumps

15-12-9-6

Power Cleans
Burpee
T2B
Push Press

Friday Fun...

4 rounds..

20 OVH Lunge 75/55
50m Farmers carry
250m row

11 min AMRAP

11 squat cleans
11 push press
11 burpees
11 box jumps
11 calorie row
11 thrusters
11 pull ups
11 HSPU
11 dips
11 OVHS
11 sit ups

then  2k run

No regular classes on Remembrance Day

"Cindy"

20min AMRAP

5   pull ups
10 push ups
15 squats

7min AMRAP

7 power cleans
7 thrusters
7 bar-facing burpees

Boston Spartan...

Friday Fun...

Double Unders - Wallballs

50-10
40-20
30-30
20-40
10-50

"Diane"

21-15-9
Deadlifts
HSPU