...of course after a hard day of snow shoeing one needs to hydrate
with coconut water and a little rum ;)
________
4 rounds
5 dips
10 front squats
20 wallballs ( 5 burpies penalty if wall balls are broken)
Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
No comments:
Post a Comment