Monday, February 4, 2013

CrossFit in the Rockies...

Scott and Mandy getting a better view of things...





...of course after a hard day of snow shoeing one needs to hydrate 
with coconut water and a little rum ;)

________

4 rounds
5 dips
10 front squats
20 wallballs ( 5 burpies penalty  if wall balls are broken)

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