Cinnamon: Controls Glucose Levels. Cinnamon contains antioxidants called polyphenols that boost levels of three key proteins responsible for insulin signaling, glucose transport, and inflammatory response. Sprinkle one half teaspoon on your food to slow carbohydrate absorption by 29 percent.
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Although there are four main varieties of cinnamon, Ceylon cinnamon and Cassia cinnamon are the most popular.
Ceylon cinnamon is sometimes called true cinnamon. It is more expensive and has a sweet taste. The quills are softer and can be easily ground in a coffee grinder. Ceylon cinnamon is sold in specialty stores.
Most cinnamon sold in supermarkets in North America comes from the less expensive variety, Cassia cinnamon. It has a darker color and the quills are harder. Unlike Ceylon cinnamon, it can't be easily ground into a powder using a coffee grinder. Cinnamon for Health
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ReplyDeleteCinnamon can help in a general weight misfortune plan. Its effect on blood glucose levels can likewise improve your body, at last, lose weight.
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