5 rounds

10 Squat cleans
10 T2B

The power snatch, power clean, full snatch and full clean begin and end with the feet. The start is critical; if the start is weak, the middle and finish will be adversely affected. Bill Starr recommends athletes finish the pull high on the toes before moving under the bar with maximum speed and aggression.  Read more: Feet First by Bill Starr