_________

"Some advice you can apply to any workout you're going to do... Have Fun!  Some people get crazy about "that rep wasn't perfect"... Don't worry about it. The goal is just to get fit, make it the best hour of your day, stay SAFE, turn up the music, high five some people, and blow off some steam. So remember that.  Relax  Have fun  Work out" ...  Pat Sherwood, CrossFit HQ lvl 1 training staff