Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Hey Crew time to celebrate with a FUN FRIDAY WOD. Renovations are almost done, come down and check it out and get a work out in too!! Tomorrow at special time of 10AM Hope to see you all there!
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