Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
...ok 9am crew I know I said we were only going to do 2.5 km but it was such a nice morning for a run and the hill??? that was a bonus ;) ... awesome job everyone!
"The miracle isn't that I finished. The miracle is that I had the courage to start."
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