Tuesday, May 31, 2011

3 rounds

5 thrusters
5 ring pull ups
5 ring dips
15 ring push ups

4 comments:

  1. Hey there! I'm visiting Medicine Hat August 15-18. I go to FirePower CrossFit in Milton Ontario. Wondering when your class times are and what rates? I'm interested in visiting for a WOD or 2 (or 3) that week!

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  2. Hey Jason,
    For sure stop by the underground. Drop in fee is $10. We ask that you stop 1/2hr before class...The summer schedule is not up yet. Just keep checking the calendar/schedule to the right or give us a call when u are in the Hat :)

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  3. how far/driving time is the university campus from your location?

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