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Study the diagram... there will be a quiz :)
A few benefits of the overhead squat:
Increases shoulder strength and flexibly
Builds up core strength and midline stabilization like no other
Mornin Girls show us how it is done:
Kassie was studying the diagram... A cool 125 lbs no problem!
Whitney takes off her dancing shoes :) to throw 95 lbs overhead!
Oh so that is what squatting 205 lbs looks like... nicely done Kaine!
A new PR for Pam... hell yeah!
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