Tuesday, March 29, 2011

COOLaborative Challenge WOD #1

AMRAP 15 minutes

5 Full Squat cleans 135/95
5 pull ups
5 Box jumps 24"/20"

Scale 1:
5 Power Cleans 105/75
5 jumping pull ups
5 Box jumps 20"/ 14"

Scale 2:
5 front squats
5 ring rows
5 box jumps 14"

1 comment:

  1. AWEsome job yesterday! Badlands crew smashed this wod!

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