Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Here is a video, where Kelly Starrett addresses some shoulders issues.
Kelly has a blog where he post daily mobility wods. I highly recommend that everybody checks him out :) Just click the link below. There is also a direct link on the right side of this page.
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