Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
september1-12 hip range of motion power development first two weeks developing classes then progressions 3&4 moving on feet october 1&2 gymnastics/yoga #&4animal movement - fight skills
explode through the hips
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september1-12
hip range of motion power development
first two weeks developing classes then progressions
3&4 moving on feet
october 1&2 gymnastics/yoga
#&4animal movement - fight skills
november 1