For time:
50 push ups50 sit ups
50 double unders or fast skipping 150 revolutions
40 push ups
40 sit ups
40 double unders 0r fast skipping 120 revolutions
30 push ups
30 sit ups
30 double unders or fast skipping 90 revolutions
20 push ups
20 sit ups
20 double unders or fast skipping 60 revolutions
10 push ups
10 sit ups
10 double unders or fast skipping 30 revolutions
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