Saturday, August 8, 2009

August 8th

Squats and hill sprints for time:
10 squats at the bottom of the hill
Sprint up the hill
10 squats at the top
Run backwards down the hill
Repeat x 5
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1 comment:

  1. Badlands UndergroundAugust 11, 2009 at 12:20 PM

    full range of power through hips
    exetension in agility is exposed
    full range squat w/ movement

    anerobic capasity tested with increased speed

    ReplyDelete

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