Wednesday, March 29, 2017

Change the station...this one sucks!!

2 rounds – 1 minute at each station... 1 minute rest between rounds

Burpees
Goblet Squats (53lb/35lb - 44lb/26lb)
Kettlebell  Swings  (53lb/35lb - 44lb/26lb)
Box Overs (24in male/20in female)




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