Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
30 Cal Row/Ski or Bike
30 HR Push Ups
30 Box Jumps
30 Air Squats
30 Pull Ups
30 Lunges
30 Sit ups
30 Burpees
30 Double Unders
Pick your favorite or phone a friend :) Just do 1 set again
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