11 min AMRAP:

11 squat cleans
11 push press
11 burpees
11 box jumps
11 calorie row
11 thrusters
11 pull ups
11 HSPU
11 dips
11 OVHS
11 sit ups

then  run 1k


or

18 min AMRAP


11 deadlifts
11 burpees
11 pull ups
11 cal row