Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
aka: “Amazing Grace.” Power cleans or full cleans are acceptable.
Athlete may re-set after the clean or catch the bar in the rack position
for the clean and push straight into the jerk without pausing
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