9:30

For time

20 Thrusters (95/65)
20 SDHP
20 Push Press
20 OVH Squats
20 Front Squats

top of every minute 4 burpees

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4:30:

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5:30 crew:

8 TOO MUCH:

8x rounds:
8 toes to bar
8 push press
8 floor bench
8 floor washers
8 hang clean
8 ring pushups
8 box jump

+8 bar muscle ups