Thursday, December 10, 2015

EMOM x 5 min going up to 5 reps
1 power clean
1 front squat
1 push press

then
EMOM x 5 min
Starting at 5 reps and going down to 1
5 power clean
5 front squat
5 push press
then

3x
20 push ups
20 sit ups

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