“3 Stage Snatch Ladder” 

STAGE 1:

3mins to complete:

25 snatches (115/65)

30-second transition

STAGE 2:

3min to complete:

20 snatches (145/85)

30-second transition 

STAGE 3:

3min to complete:

AMRAP (165/100)

 

SCALED PARTNER DIVISION

“3 Stage Snatch Ladder”

 STAGE 1:

3mins to complete:

30 snatches (105/55) 

30-second transition 

STAGE 2:

3min to complete:

20 snatches (125/70) 

30-second transition

STAGE 3:

3min to complete:

AMRAP (145/85)

 __________

5:30 Class

30 power cleans 135/95

every 1:30 min do 4 burpees