Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Wednesday, January 22, 2014
All kids crossfitters...coach Pam and Patsy are inviting you all to head for the hills in this Saturday, to do some skiing or snowboarding. Everyone welcome let's enjoy the outdoor activities our hidden valley has to offer. For more info call Pam, info to contact is in the on ramp section of our page.
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