Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
On the minute:
Complete 5 burpees and then perform max rep thrusters for the rest of the minute. The goal is to complete as many thrusters as possible in 10 minutes
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