Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Starting this week: On Ramp - Tues/Thurs 5:30pm Kids CrossFit starts back Tues/Thurs 6:30pm Amber is firing up her 8:15am and continues with 10am Benchmark Saturdays with Ray
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