Friday, November 2, 2012

Fun Friday...

Together Everyone Accomplishes More:

In teams of  three or four complete as many rounds in 20 minutes of:

5 pull ups
10 HSPU
15 partner squats


Oh dear... what happen in the gym on Fun Fridays stays at the gym :)

Briana Lindy and Larry working some team HSPU

Raegan Jen Kassie work the pullup

Steve Byron Renee do some squats holding Shana

Ellen Heather Linda having some fun!

Tara Amber Chris... "Ladies, is this before the beer or after???"

Larry, you are in good hands :)

The FUN Friday crew...  well done!!

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