Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
A
new study finds physical exercise, more than mental exercise, protects
your brain against age-related changes; people who engaged in the most
physical exercise showed the least brain shrinkage
Exercise,
diet, and stress management are three primary factors that play key
roles in maintaining sharp mental function as you age
Exercise
promotes brain cell regeneration and production of key brain chemicals
and growth factors such as BDNF, which is important in maintaining
memory, skilled task performance, and overall cognitive function
Your
dietary choices are another important factor in brain health; your
brain is comprised mostly of fat so requires abundant dietary fats in
order to repair and regenerate;
Some
of the best brain foods are fresh vegetables, berries, organic eggs
from pastured hens, raw milk and meat products from pastured animals,
nuts, avocados, coconut oil and olive oil
No comments:
Post a Comment