Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
While your partner rows 21 calories you will do wallballs . How many wallballs you do depends on how fast your partner can row. Then switch. Continue until both have rowed 21-15-9 calories
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